FIT FOR DUTY & FIT FOR LIFE
ONLINE WORKOUTS FOR FIRST RESPONDERS. ANYTIME. ANYWHERE.
$25 A MONTH. YOUR FIRST 7 DAYS ARE FREE.
FFR IS A NONPROFIT CREATED TO PROVIDE A COMMUNITY TO FIRST RESPONDERS TO BE FIT FOR DUTY, FIT FOR LIFE.
Start Your FFRonline FREE 7 Day Experience Today And Get:
WHAT IS FFR ONLINE?
FFR Online Is A Community Built Only For First Responders With The Tools You Need To Be Fit For Duty, Fit For Life.
FITNESS
Daily workouts specifically for first responders for ALL fitness levels.
FOCUS
Daily mental, emotional and spiritual
conditioning to be your best on and off the job.
FOOD
Daily habits, meal plans and recipes on how to eat to look, feel and perform your best.
FAMILY
The only online community for first responders with ongoing support/accountability.
WHAT DO I GET WITH MY MEMBERSHIP?
  • FIT FOR DUTY Daily Gameplan: Discover how to WIN the day. Producing small daily wins will lead to your victory. You will have a focus on winning 1 day at a time.
  •  Weekly Meal Plans: Learn how to eat exactly what to eat, when to eat and how much to eat to reach your goals. We keep it simple and full of variety with our 10 Habits. 
  •  Grocery List: Exactly what to shop for with a checklist to meet your 10 Habits of Nutrition. You can choose to shop anywhere you choose and still be complaint. 
  •  Nutrition 101 Manual: A focused eating plan to reach your goals with only 10 Habits. 
  • The FFR Nutrition Recipe Book with AMAZING yet SIMPLE Recipes: Anytime anywhere meals that are easy and quick to make while healthy and taste delicious.  
  •  HIIT Programs: High Intensity Interval Training bodyweight and weighted goal focused, easy to do, fat burning conditioning programs. 
  •  A Workout of the day… EVERYDAY: We eliminate the guesswork so all you have to do is follow these simple and effective workouts anywhere anytime from your mobile device.  
  • 30 Day Burn Workout Programs : Complete 30 day fat burning programs for all fitness levels and abilities.  
  • 30 Day Build Workout Programs: Complete 30 day muscle building programs to pack on muscle and size while getting stronger. 
  •  At-Home-Workouts: No Gym Membership? No time? No Problem. You can get the same results from home or the station with our 5 Minute Blast workouts 
  • A Weekly Mental Conditioning Gameplan: Just like you train your body, you can train your mind. These Mental Conditioning weekly themes were designed specifically for the first responder. 
  •  Goal Setting and Accountability: Our FFR goal setting proven system will help you to clarify and determine your goals and your key performance indicators.  
  •  Lifelong FFR Relationships: Over 65 first responding agencies have joined Fit First Responders since it's creation 2 years ago. You will get to connect with first responders from all over the world who are on the same mission you are!  
  •  FFR Only Exclusive Accountability Group: In the FFR Accountability community, you will get to engage with over 5,000 first responders who actively participate to help motivate, encourage, and inspire each other to be Fit For Duty. Fit For Life. 
  • FFR Only Swag Merchandise Drops: Only FFR members get to participate in the Limited Edition FFR clothing line drops that are done on a monthly basis. 
  • FFR Member Only Monthly FIT First Responder Title Prize Packages: Each month 1 hardworking FFR is selected for the highly respected title of FIT FIRST RESPONDER Of The Month (FFROTM)! The FFR of the month receives a cash prize along with a FFROTM only T-Shirt! 
  • Complete Access to our certified team of Professionals from Chaplains, Therapists, Strength Coaches, Trainers, Mental Conditioning Coaches, Chiropractors, etc.. 
  •  ...AND MUCH MUCH MORE! 
MEGA BONUS #1 ($197 Value)
FFR Secret Supplement Toolbox -A Breakdown Of All The Supplements, Protein Stacks, Pre and Post workout Combos, Performance Line and Insurance Policy on what you should take and when. 
MEGA BONUS #2 ($97 Value)
Motivation, Empowering, Inspiring Underground Secrets - 30+ :60 Audios/Videos GUARANTEED to GET & KEEP you Motivated, Empowered and Inspired so that you can set yourself up to win each day. 
Get Started Today For FREE!
WHO IS FFR FOR?
FFR is an exclusive community created for police officers, firefighters, EMT'S, and our great military .
1245
FIRST RESPONDERS
78
AGENCIES REPRESENTED
3,877
POUNDS LOST
RESULTS
“I got my results back, I had lost 55 pounds, I lost 21% body fat, I lost 12 inches off my waist and gained 5 pounds of muscle. If you told me a year ago that I would squat 450 pounds, I would have said no way. I am able to do my job better than I was before the program. If you look at these results, you’ll never see anything like this in any other program, there is nothing like this around.”
“Before Fit First Responders, stagnate is the word I would use for myself. I was in a rut at work and at home. I was at my heaviest in January of last year, and as a firefighter, I knew I was not where I needed to be.

With Fit First Responders, I am back in control of my life. I lost 58 pounds and dropped my body fat mass by 72%. I am now there for my kids, for my wife, and not having excuses at the house. I’ve become a manager of my time, it’s been a total game changer.”
“The results I’ve experienced are nothing short of tremendous and exciting. I have lost 12 inches from my hips, 11 inches from my waist, 5 inches from my chest and 37 pounds. Working with other first responders, we were a team not only in Fit First Responders but we were a team in supporting and protecting our communities. I no longer suffer from high blood pressure, I no longer have acid reflux, all my medications are a thing of the past. I find myself a lot more confident when I go into my job. I did not have that confidence before this program.”
“You can go to a gym anywhere, you can sweat and get a workout anywhere. This program is more than that, it’s a physical challenge, and it’s a mental and spiritual challenge. It’s a relationship challenge. It challenges you in every aspect of your life, not just physically. And being physically fit, fits directly into law enforcement. You have to be fit to be able to carry out your duties, you have to keep going, and you have to be the best you’ve ever been at each minute. I’ve lost 33 pounds 7 inches in my waist 6 inches in my hips. It’s changed our lives. Everywhere needs this program. Start this program and every aspect of your life will improve.”
VALUE OF $1318
7 Day FREE Experience Now
(Then only $25/month. No contracts. Cancel anytime.)
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(FFR is a non-profit so all proceeds go back into the program to assure other first responders are FIT FOR DUTY. FIT FOR LIFE)
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FFRonline 7 day FREE- $25/month
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4. SPECIAL OFFER

ONE TIME OFFER: Only $9.95! I Want the AUDIO BOOK version and the E-Book version of Fit First Responders book, so that I can get started right away and listen and read this book immediately ***Just click YES to add this to your order now for just a single payment of $9.95! (This offer is not available at ANY other time or place)

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Over 3,000 First Responders have used this same gameplan to be FIT FOR DUTY. FIT FOR LIFE and their lives have completely changed.
All Currencies Accepted. Price is in US Dollars.
Current Conversion Rates Applied
TESTIMONIALS
Real First Responders… Real Results.
Terry's 'Story
Jenny's 'Story
JJ's Story
Lori's Story
BECOME A FIT FIRST RESPONDER TODAY
$25 A MONTH. YOUR FIRST 7 DAYS ARE FREE.
Exercise anywhere with your iPhone, iPad and PC
Fit First Responders is a 501(c)(3) Non-Profit Organization
PARTNERS OF FFR
OUR FOUNDER
After 15 years of coaching some of the top athletes in the world, thousands of men, women, and athletes of all ages, nothing is more rewarding then coaching first responders. These incredible men and women, who dedicate their lives every day to keep us safe truly are an inspiration. The FFR team is humbled and honored with how many lives have been transformed through FFROnline.tv.

I, personally, feel extremely blessed to be the one chosen at this time to help first responders WIN in life. It is an absolute honor and privilege to serve police officers, firefighters, medics, and military across America!

This nonprofit would not exist without the generous donors, sponsors, coaches, board members, advisory team and volunteers. THANK YOU for giving your time, treasure, and talent to make this personal dream of mine come true in helping our finest and bravest.

RESPONDERS – Thank you for allowing the FFROnline.tv to be a part of your life. We are blessed and honored to serve you!

You are THE BRAVEST – THE FINEST – THE TOUGHEST – THE BADDEST – THE STRONGEST. You are the true LEADERS, WARRIORS, and SOLDIERS of your city.

You deserve to be…FIT FOR DUTY. FIT FOR LIFE.

-Coach JC
© 2019 Fit First Responders. All rights reserved.
Fit First Responders is a 501(c)(3) Non-Profit Organization, 
Tax ID: 47-2865903